Kennedy Gordon

This is good advice from the local health unit. I suggest you take it. Heat exposure can cause permanent brain damage, and even be fatal — it’s nothing to joke about. And the heat we’re experiencing now is on that level. Keep it cool, folks.

Staying cool:

• Drink lots of water and natural fruit juices even if you don’t feel very thirsty. Avoid alcoholic beverages, coffee and cola.
• Avoid going out in the blazing sun or heat when possible. If you must go outside, stay in the shade as much as possible and plan to go out early in the morning or evening when it is cooler.
• Go to air conditioned or cool places such as shopping malls, libraries, community centres or a friend’s place.
• If you don’t have air conditioning, keep shades or drapes drawn and blinds closed on the sunny side of your home, but keep windows slightly open.
• Keep lights off or turned down low.
• Wear loose fitting, light clothing and a wide brimmed hat.
• Take a cool bath or shower periodically or cool down with cool, wet towels.
• Avoid heavy meals and using your oven.
• Avoid intense or moderately intense physical activity.

Symptoms of heat exhaustion include:

• heavy sweating
• muscle cramps
• weakness
• headache
• fainting
• paleness, tiredness
• dizziness, nausea